Acupuncture for Anxiety in New Albany IN
Anxiety is no picnic. Feeling constantly stressed or worried is draining, even more so when you know there’s nothing to worry about. Even when you do have cause to worry – as we all do occasionally, if not frequently – it’s helpful to have a go-to relaxation technique that will help ease some of your stress and fear.
Acupuncture offers just such a release, and 1st Choice Health & Wellness specializes in providing it to patients in a calm, friendly atmosphere. If you’re looking for New Albany acupuncture to help soothe your anxiety, you can learn more about that here.
What Is Acupuncture?
Let’s start with the basics. Acupuncture is the insertion of needles into the top layer of the dermis and underlying structures. It is used to treat physical, mental and emotional conditions, and has a long and benevolent history in Eastern medicine, spanning at least 2,000 years of medical literature. It works by regulating the flow of energy through your body, clearing blockages and helping systems work more effectively.
Many people are afraid of acupuncture because they think it involves sticking into their bodies the types of needles used for shots and IVs. It’s very important to understand that this is not the case. The needles used for acupuncture are very small, almost hair-thin, and penetrate the surface of the skin or top layers of tissues rather than sinking deeply into the flesh.
Does Acupuncture Hurt?
This question is a very common one, especially coming from people who already suffer anxiety. The answer is not really. The needles are so small that most people don’t feel anything more than a tiny prick. When you do experience pain, it’s usually a sharp “zing” released at the moment of entry, dissipating quickly and typically indicating that the needle is addressing a problem that needed addressing.
How Does Acupuncture Help with Anxiety?
As stated above, acupuncture is highly beneficial in a range of emotional conditions. It is difficult to determine exactly what is causing anxiety, as the causes are so numerous: changes in work and life, family predisposition, death or illness in the family, personal illness, abuse, trauma, PTSD and more.
Whatever is causing your anxiety, acupuncture can provide a partial – and in many cases, total – solution, helping you feel more relaxed day to day and able to handle the tribulations of daily life. Acupuncture specialists know exactly where to place needles to target your anxiety and help you feel better right away.
New Albany Acupuncture Services You Can Trust
If you’re ready to take control of your health and stop experiencing the anxiety that makes living so difficult, please contact our New Albany acupuncture clinic, 1st Choice Health & Wellness. You can either email us through our website or call us at 812-945-4500 to learn more about the New Albany acupuncture services we offer, ask questions or make an appointment. We look forward to serving you and helping you feel more yourself as soon as possible.